Weigh In record (no journal entry) for 27 September 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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269 kcal
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Fat: 17.67g | Prot: 13.68g | Carbs: 14.40g.
Breakfast: Слабое Кофе с Сахаром, Омлет с Молоком, Сливочное Масло, Вязанка Колбаса Варёная Классическая, Поставы Городок Сыр Голландский Премиум. more...
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Gaining 0.1 kg a Week
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