Weigh In record (no journal entry) for 27 September 2021
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85 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1190 kcal
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Fat: 39.84g | Prot: 153.02g | Carbs: 48.68g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Kraft Sottilette Light, Selex Valerianella, Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Lattuga. Dinner: Olio Extra Vergine di Oliva, Sugo senza Carne, Fagiolini Verdi, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
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Gaining 6.3 kg a Week
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