Weigh In record (no journal entry) for 27 September 2021
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1599 kcal
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Fat: 52.17g | Prot: 100.63g | Carbs: 178.92g.
Breakfast: Protein Pro Shake. Lunch: Potatis (utan Salt, Kokt), Kött. Dinner: Vitt Bröd, Köttgryta. Snacks/Other: Torkadfruktblandning. more...
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Losing 0.4 kg a Week
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honungdiet's Weight History
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