Weigh In record (no journal entry) for 27 September 2021
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1066 kcal
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Fat: 37.93g | Prot: 54.56g | Carbs: 129.26g.
Breakfast: Air, Mentimun (dengan Kulit), Selada, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tumis Kangkung, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Air. Dinner: Tumis Kangkung, Air, Dendeng Sapi, Semur Daging, Nasi Putih. Snacks/Other: Aqua Air Mineral, Blewah Melon, Pisang Goreng, Kerupuk Putih, Semangka, Air (Botol). more...
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1900 kcal
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Exercise:
Cleaning - 1 hour, Aerobics - 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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Gaining 0.0 kg a Week
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auly diana's Weight History
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