Weigh In record (no journal entry) for 27 September 2021
|
70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1101 kcal
|
Fat: 44.41g | Prot: 57.39g | Carbs: 125.05g.
Breakfast: Ladang Lima All Purpose Cassava Flour, Tempe, Nasi Goreng tanpa Daging. Lunch: Pisang, Yamazaki Roti Tawar Gandum. Dinner: Ikan Bandeng Goreng, Botok. Snacks/Other: ABC Saus Sambal , Tahu, Buah Anggur. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hestilidya's Weight History
|