Weigh In record (no journal entry) for 27 September 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1101 kcal
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Fat: 44.41g | Prot: 57.39g | Carbs: 125.05g.
Breakfast: Ladang Lima All Purpose Cassava Flour, Tempe, Nasi Goreng tanpa Daging. Lunch: Pisang, Yamazaki Roti Tawar Gandum. Dinner: Ikan Bandeng Goreng, Botok. Snacks/Other: ABC Saus Sambal , Tahu, Buah Anggur. more...
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Losing 1.8 kg a Week
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hestilidya's Weight History
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