alves.luis's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

101.3 kg Lost so far: 15.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1277 kcal

Fat: 68.20g | Prot: 75.77g | Carbs: 98.90g. Breakfast: Brüggen Copos de Avena, Kiwi, Pascual Leche Desnatada, Hacendado Yogur +Proteínas Natural. Lunch: Café con Leche de Soja, Ensalada Habemus. Snacks/Other: Tortilla de Patatas, Café con Leche de Soja. more...

671 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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alves.luis's Journal, 27 Sep 21

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alves.luis's Weight History