Weigh In record (no journal entry) for 27 September 2021
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100.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2216 kcal
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Fat: 112.51g | Prot: 102.44g | Carbs: 189.13g.
Breakfast: Garant Gräddfil, ICA Kokt Skinka, Rågbröd, ICA Hallon & Blåbär, Tomater, Jakobsdals Haga-Petters Lilla Rökta Korv, Quaker Rågfras, ICA Ingefära Shot, Wellnox Rå Rödbeta, Oatly Havremjölk, Arla Mild Yoghurt Mindre Socker Mango. Lunch: Oatly Havremjölk, Jakobsdals Haga-Petters Lilla Rökta Korv, Skinka, Rågbröd, Kokt Ägg, Garant Gräddfil, ICA Spenatsoppa. Dinner: Grön Het Chili Peppar, Röd Het Chili Peppar, Kiviks Fiber Morot Mango Chili Shot, ICA Ingefära Shot, Wellnox Rå Rödbeta, Tranbärsjuice, Gurka (med Skal), Tomater, ICA Rostad Lök Glutenfri, ICA Isbergssallad, Pågen Hamburgerbröd, Fontana Halloumi Original, Heinz Smokey Baconnaise, Johnnys BBQ-Sås Black Garlic & Chili. Snacks/Other: Oatly Havremjölk. more...
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Losing 1.6 kg a Week
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El Toro Johan's Weight History
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