Weigh In record (no journal entry) for 27 September 2021
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3426 kcal
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Fat: 103.60g | Prot: 138.01g | Carbs: 376.43g.
Breakfast: Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Té Verde, Café, Tomates, Dolce Gusto Espresso Intenso. Lunch: Lidl Pan Integral Mezcla, Cebollas, Huevo, RealValle Jamón Curado en Taquitos, Hacendado Habas Baby, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Serranito, McDonald's Patatas Fritas (Medianas), Cruzcampo Cerveza, Bocadillo de Calamares, Aceitunas, Cruzcampo Cerveza. Snacks/Other: Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Red Bull Red Bull Sugarfree, Cruzcampo Cerveza. more...
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2431 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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