Ar2rA's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

91.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1680 kcal

Fat: 65.92g | Prot: 151.32g | Carbs: 122.90g. Breakfast: Кофе Хауз Тост с Сыром и Ветчиной, Кофе с Молоком и Сахаром. Lunch: Азбука Вкуса Суп Фо с Курицей по-Вьетнамски. Dinner: Grow Food Курица в Соусе Карри и Нут с Паприкой, Майонез. more...

3520 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 6 minutes, Desk Work - 7 hours, Football (soccer) - 1 hour, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Ar2rA's Journal, 27 Sep 21

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