Weigh In record (no journal entry) for 27 September 2021
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1287 kcal
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Fat: 60.32g | Prot: 88.23g | Carbs: 97.92g.
Breakfast: Plátano, Café Cortado. Lunch: Calabacín, Solomillo de Ternera, Ybarra Patata Entera Cocida, Hacendado Aceite de Oliva Virgen Extra. Dinner: Hacendado Pan Tostado Cereales y Semillas, Coca-Cola Coca-Cola Light, Hacendado Pan de Molde Blanco sin Corteza, Hacendado Tomate Pera, Maxorata Queso Tierno. more...
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Gaining 1.4 kg a Week
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Amanda logar's Weight History
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