Weigh In record (no journal entry) for 27 September 2021
|
92.4 kg
Lost so far: 4.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1058 kcal
|
Fat: 32.52g | Prot: 119.77g | Carbs: 152.71g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Labu Siam, Botok Teri, Hoka Hoka Bento Nasi Putih. Dinner: Solaria Cap Cay, Fried Tofu . Snacks/Other: Orange, Cimory Yogurt Drink Low Fat Tropical Fruit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|