Weigh In record (no journal entry) for 27 September 2021
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1076 kcal
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Fat: 29.94g | Prot: 71.80g | Carbs: 130.39g.
Breakfast: REWE Pfeffersalami, Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ener Bio Omega 3 Öl, Spitzkohl, Möhren, BioBio Suppengrün, Putenbrust Fleisch, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Weintrauben, Edeka Elstar Apfel, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Storck Mamba, Rama Margarine, Sondey Maiswaffeln, Aldi Milch 1,5%, Normaler Kaffee. more...
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3369 kcal
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Exercise:
Hula Hoop - 1 hour, Water Aerobics - 1 hour, Nordic Walking - 1 hour, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Stabilisierung - 30 minutes. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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