yanchik1311's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

97 kg Lost so far: 13 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1228 kcal

Fat: 41.90g | Prot: 112.23g | Carbs: 105.67g. Breakfast: Торт нежный. Lunch: Тефтели легкие. Dinner: Перец фарш. Snacks/Other: Кукуруза Вареная, Домик в деревне Творог Обезжиренный 0,1%, Сливы. more...

3738 kcal

Exercise: Desk Work - 8 hours, Body Combat - 45 minutes, Body Pump - 50 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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yanchik1311's Journal, 27 Sep 21

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