Weigh In record (no journal entry) for 27 September 2021
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1602 kcal
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Fat: 73.99g | Prot: 87.31g | Carbs: 156.69g.
Lunch: Dost Ayran, Has Tavuk Tavuk Tantuni, Ekmek. Dinner: Dost Tam Yağlı Yoğurt, Karışık Kızartma, Karışık Yeşil Salata, Etli Nohut, Köy Ekmeği. more...
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Losing 0.3 kg a Week
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agumus701's Weight History
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