Weigh In record (no journal entry) for 27 September 2021
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1651 kcal
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Fat: 46.50g | Prot: 48.39g | Carbs: 269.27g.
Breakfast: Tomat Merah, Pepaya, Yakult Yakult, BonCabe Boncabe, ABC Saus Sambal , Kecambah, Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Labu Siam, Sawi Dimasak (dari Segar), Sinti Bumbu Pecel, Tahu, Wortel, Buncis, Kecambah, Sunco Minyak Goreng, Nasi Putih. Dinner: Bubur Ketan Hitam, Bubur Kacang Hijau. Snacks/Other: Pepaya, Pepaya, Pisang, Tricks Tricks, Kurma, Diamond Low Fat Milk, Roma Biskuit Sari Gandum, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.9 kg a Week
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