Weigh In record (no journal entry) for 27 September 2021
|
68.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1672 kcal
|
Fat: 32.37g | Prot: 40.24g | Carbs: 161.55g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Strawberry Jam, Nimble Wholemeal Bread, Anchor Butter, Heinz Baked Beans, Hovis Thick White Bread. Dinner: Chinese Fried Rice, Tesco Chinese Sweet & Sour Chicken, Sainsbury's Chinese Beef & Black Bean Sauce. Snacks/Other: Shiraz Wine. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiggerlili1's Weight History
|