Weigh In record (no journal entry) for 27 September 2021
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1047 kcal
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Fat: 83.53g | Prot: 60.48g | Carbs: 15.92g.
Breakfast: Soğanlar, Yumurta, Çerezya Çiğ Badem İçi, Zeytin, Kırmızı Domates, Salatalık, Zeytinyağı, Tahsildaroğlu Dil Peyniri. Dinner: Ceviz, Salatalık, Kerem Labne, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Tavuk Budu. Snacks/Other: Yörükoğlu Rulo Kaymak, Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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Losing 1.5 kg a Week
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