Weigh In record (no journal entry) for 27 September 2021
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79.1 kg
Lost so far: 9.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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614 kcal
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Fat: 25.10g | Prot: 21.59g | Carbs: 75.22g.
Dinner: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik , Nasi Goreng Cina. Snacks/Other: Martabak Manis, Martabak Telur, Roma Biskuit Kelapa, Rambutan. more...
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Losing 1.1 kg a Week
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