Weigh In record (no journal entry) for 27 September 2021
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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448 kcal
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Fat: 23.37g | Prot: 29.38g | Carbs: 35.97g.
Breakfast: Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: Roma Biskuit Sari Gandum, Tahu Isi, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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201105.dellaevananda's Weight History
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