Weigh In record (no journal entry) for 27 September 2021
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1052 kcal
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Fat: 34.98g | Prot: 78.80g | Carbs: 103.22g.
Lunch: Blue Diamond 無糖原味杏仁飲, 奧利塔 特級初榨橄欖油, 7-11 熱美式(中), 7-11 削皮富士蘋果袋, 柚子, 三好米 一等糙米（熟）, 大漢 傳統板豆腐, 7-11 雞胗, 海帶（加醬油）, 7-11 綠竹筍, 煮熟白蘿蔔（西方白蘿蔔）. Dinner: Blue Diamond 無糖原味杏仁飲, 明美 原味南瓜子, 奇亞籽, 7-11 鮮香菇, 水煮蛋, 豬里肉（全塊，瘦肉）, 炒青菜, 義美 古早傳統豆干, 三好米 一等糙米（熟）, 瑞穗 低脂鮮乳, 歐特 有機大燕麥片, 柚子, 無籽葡萄, 7-11 削皮富士蘋果袋, Costco 科克蘭零脂希臘式優格. more...
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1327 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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lillen5410's Weight History
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