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Yeniden başlıyoruz
Hedef=22 Kasım’da 67 kg olmak
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77.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1047 kcal
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Fat: 55.70g | Prot: 48.36g | Carbs: 86.05g.
Breakfast: Bazlama, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Yumurta Omleti. Dinner: Midye Dolma, Sosisli Sandviç. Snacks/Other: Ülker Çokomel, Latte Kahve, Sütlü Kahve, Godiva Masterpieces Dark Chocolate Ganache Heart. more...
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Gaining 1.1 kg a Week
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sedostmz's Weight History
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