Weigh In record (no journal entry) for 27 September 2021
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1867 kcal
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Fat: 104.73g | Prot: 81.87g | Carbs: 160.68g.
Breakfast: Tahu Goreng, Telur Puyuh, Tempe Bacem, Nasi Putih. Lunch: Daun Ubi Jalar, Nasi Putih, Telur Goreng, Ikan Lele. Dinner: HiLo Chocolate Banana, Nestle Dancow Fortigro (Instant Cokelat), Kacang Tanah, Pentol, Telur Puyuh, Tahu Bakso. Snacks/Other: Oreo Peanut Butter & Chocolate. more...
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Losing 0.1 kg a Week
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DOELAZIZ69's Weight History
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