Weigh In record (no journal entry) for 27 September 2021
|
82.8 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1360 kcal
|
Fat: 38.15g | Prot: 103.20g | Carbs: 164.01g.
Breakfast: Bagel with Cream Cheese, Kitu Super Coffee Vanilla, Magic Spoon Fruity Cereal. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Strawberries, Raspberries, Blueberries. Dinner: Salmon, Spanish Rice. Snacks/Other: Sara Lee Cinnamon with Raisins Bakery Bread, Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|