Weigh In record (no journal entry) for 27 September 2021
|
46.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1362 kcal
|
Fat: 55.22g | Prot: 43.57g | Carbs: 179.59g.
Breakfast: Aoka Roti Panggang Rasa Durian, Dancow Susu. Lunch: Sinti Sambel Pecel, Telur Dadar, Nasi Putih. Dinner: Rujak. Snacks/Other: Kerupuk Udang, Jus Apel. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uwawkaryn's Weight History
|