Weigh In record (no journal entry) for 27 September 2021
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83.2 kg
Lost so far: 52.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1342 kcal
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Fat: 43.20g | Prot: 116.35g | Carbs: 120.79g.
Breakfast: Psyllium. Lunch: NewNutrition Colágeno Hidrolisado, NewNutrition Ladies Protein. Dinner: Isabela Bolacha de Gergelim, Gengibre, Molho de Soja (Shoyu), Hortifruti Cenoura Crua, Alface, Ovo Cozido, Pepino Japonês, Couve Manteiga Crua, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Frutap Leite Fermentado, Batavo Iogurte Natural Desnatado, CAFÉ DUAS COL DE AÇUCAR, Lactobom Leite Pasteurizado Integral. more...
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Losing 1.4 kg a Week
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josi38umu's Weight History
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