Weigh In record (no journal entry) for 27 September 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1435 kcal
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Fat: 44.87g | Prot: 65.56g | Carbs: 192.66g.
Breakfast: Putih Telur, Sunpride Banana. Lunch: Pangsit Goreng, Mie Ayam, Jus Jeruk. Snacks/Other: Ikan Asin, Cimory Squeeze Yogurt Blueberry, My Roti Roti Sobek. more...
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Losing 0.1 kg a Week
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mandaair08's Weight History
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