Weigh In record (no journal entry) for 27 September 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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596 kcal
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Fat: 23.63g | Prot: 25.07g | Carbs: 71.83g.
Dinner: Bimoli Minyak Goreng, Maya Ikan Tuna Sambal Goreng, Mentimun (dengan Kulit), Tumis Oncom, Tumis Kangkung, Nasi Putih. Snacks/Other: Tropicana Slim Skim Milk Coffee. more...
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Losing 2.6 kg a Week
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magufiDR's Weight History
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