Weigh In record (no journal entry) for 27 September 2021
|
61.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1565 kcal
|
Fat: 65.96g | Prot: 125.74g | Carbs: 118.07g.
Breakfast: Pão Francês, Da Colônia Amendoim Torrado sem Pele, Maçã, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Peito de Frango, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Abóbora Cozida (de Abóbora Fresca), Hershey's Chocolate Meio Amargo 40%, Peito de Frango. Snacks/Other: Santa Helena Amendoim, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Quaker Aveia em Flocos, Ovo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|