Weigh In record (no journal entry) for 27 September 2021
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62 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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765 kcal
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Fat: 14.32g | Prot: 43.19g | Carbs: 143.43g.
Breakfast: جهينه لبن خالي الدسم. Lunch: الخيار (مع القشرة), الطماطم, عيش بلدي عيش بلدي , بطاطس, بصل نى بصل, ورك ورك فراخ ورك فراخ مسلوق . Snacks/Other: بلح اصفر رطب بلح اصفر رطب, مانجا. more...
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Losing 1.2 kg a Week
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emanadel1993's Weight History
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