Weigh In record (no journal entry) for 27 September 2021
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98.7 kg
Lost so far: 4.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1792 kcal
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Fat: 66.24g | Prot: 76.48g | Carbs: 228.39g.
Breakfast: Quillayes Queso Brie, Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto. Lunch: Sopa de Verduras, Don Juan Salsa de Ajo, Sal, Jumbo Aceto Balsamico, Zumo de Limón, Cebollas, Zanahoria, Arvejas, Betarraga, Miraflores Arroz Blanco, El Golfo Merluza Filete Natural Apanado. Dinner: Nestea Té Verde con Sabor a Limón, Orégano, Aceite de Oliva, Cecinas Llanquihue Tocino Ahumado, La Crianza Jamon Serrano, Minuto Verde Cebolla Picada, Dibufala Mozzarella, Salsa de Tomate, Kingsbury El Pan Perfecto. Snacks/Other: Tika Natural Chips. more...
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Gaining 4.0 kg a Week
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Marta Alarcón's Weight History
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