Weigh In record (no journal entry) for 27 September 2021
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63.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1014 kcal
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Fat: 48.53g | Prot: 62.65g | Carbs: 83.49g.
Breakfast: Té (Infusión), Colun Queso Fresco, Palta, Castaño Semillas Ancestrales con Masa Madre . Lunch: Wasil Porotos Rojos, Lechuga, Charquicán. Dinner: San Jorge Salame Italiano, Colun Queso Mantecoso Río Bueno, Castaño Pan Pita Integral. Snacks/Other: Your Goal Protein Snack Banana Chips & Caramel. more...
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Losing 0.1 kg a Week
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