Weigh In record (no journal entry) for 27 September 2021
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2481 kcal
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Fat: 103.61g | Prot: 67.92g | Carbs: 255.61g.
Breakfast: Sütaş Yarım Yağlı Süt , Eti Cici Bebe. Lunch: Migros Eski Kaşar, Tatlı Salatalık Turşusu, Üzüm, Karışık Yeşil Salata, Pınar Ayran, Lahmacun. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mezzetürk Haydari, Yeşil Mercimek Yemeği. Snacks/Other: Doğanay Şalgam Suyu, Rakı, Simbat Çekirdek. more...
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Gaining 0.2 kg a Week
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selma Ahmetoğlu's Weight History
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