Weigh In record (no journal entry) for 27 September 2021
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1689 kcal
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Fat: 59.60g | Prot: 178.29g | Carbs: 100.05g.
Breakfast: Куриные Грудки (Жареные), Clever Капуста Брокколи, Зимой и Летом Паназиатская Смесь с Соусом, Ясно Солнышко Каша Овсяная. Lunch: Творог 5%, Syntrax Протеин Matrix, Сухой Жареный Соленый Арахис. more...
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Gaining 1.6 kg a Week
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Alexey.darkendar's Weight History
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