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tatinha_gomes
Journal
27 Sep 21
tatinha_gomes's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
98.4 kg
Lost so far:
3.9 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
1509 kcal
Fat: 36.74g | Prot: 87.63g | Carbs: 200.65g.
Breakfast:
Shefa Leite Integral, Nescafé Café Solúvel Granulado Extra-Forte, Panco Rosquinha de Coco.
Lunch:
Polenta (Cozido), Galinhada.
Dinner:
Tirolez Queijo Minas Frescal, Max Titanium Max Shake, Chá (Infusão).
more...
3172 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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tatinha_gomes's Weight History
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