Weigh In record (no journal entry) for 27 September 2021
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1205 kcal
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Fat: 31.65g | Prot: 40.22g | Carbs: 185.40g.
Breakfast: Hallulla, Los Lagos Mermelada Mora, Nescafé Moka. Lunch: Super Pollo Nuggets de Pollo, Arroz Blanco, Huevo Frito. Dinner: Cachantun Más Manzana, Los Lagos Mermelada Mora, Hallulla. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.5 kg a Week
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Encinapaula206's Weight History
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