Weigh In record (no journal entry) for 27 September 2021
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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905 kcal
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Fat: 25.73g | Prot: 74.18g | Carbs: 96.65g.
Breakfast: Kacang Polong, Cimory Squeeze Yogurt Original. Lunch: Tropicana Slim Selai Coklat, Jeruk. Dinner: Yellowfit Soto Betawi with Shallot Brown Rice. Snacks/Other: Bakso Ayam. more...
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Losing 0.5 kg a Week
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rosi afia's Weight History
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