Weigh In record (no journal entry) for 27 September 2021
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94.4 kg
Lost so far: 4.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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201 kcal
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Fat: 12.71g | Prot: 20.30g | Carbs: 0.00g.
Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Bragg Apple Cider Vinegar. more...
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Gaining 2.8 kg a Week
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Octaviobenny's Weight History
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