Weigh In record (no journal entry) for 27 September 2021
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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660 kcal
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Fat: 31.55g | Prot: 75.56g | Carbs: 16.58g.
Breakfast: Nescafe Sade. Lunch: Domatesler, Haşlanmış Yumurta. Dinner: Çoban Salatası, Sığır Bifteği (Yağsız Yenerek). more...
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steady weight
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