Weigh In record (no journal entry) for 27 September 2021
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100.3 kg
Lost so far: 16.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1676 kcal
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Fat: 54.98g | Prot: 184.19g | Carbs: 108.18g.
Breakfast: Jahe, Kunyit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sania Minyak Goreng, Keju Cheddar, Putih Telur, Telur. Lunch: Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis), Tahu Kukus, Keju Cheddar, Putih Telur, Telur. Dinner: Udang, Mentimun (dengan Kulit), ABC Kecap Manis, Sania Minyak Goreng, Telur, Putih Telur, Nasi Putih. Snacks/Other: Pepaya, Natlab Soy Protein Isolate Vanilla. more...
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2689 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tommy.bagja21's Weight History
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