Weigh In record (no journal entry) for 27 September 2021
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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545 kcal
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Fat: 13.09g | Prot: 30.47g | Carbs: 80.89g.
Breakfast: Café. Lunch: Batata Inglesa Cozida, Carne de Panela, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Alface de Folha Verde. Snacks/Other: Açúcar, Leite (Leite Integral), Morangos, Banana Prata. more...
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Losing 0.3 kg a Week
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daianebom's Weight History
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