Weigh In record (no journal entry) for 27 September 2021
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117.5 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1291 kcal
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Fat: 45.50g | Prot: 58.80g | Carbs: 72.16g.
Breakfast: Martini, 100% Orange Juice, Eggs (Large), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Homestyle Microwave Popcorn, High Ball. more...
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Losing 1.6 kg a Week
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murphski's Weight History
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