Weigh In record (no journal entry) for 27 September 2021
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94 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1914 kcal
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Fat: 88.57g | Prot: 121.20g | Carbs: 157.01g.
Breakfast: Queijo Coalho, Real Manteiga com Sal, Cuscuz (Cozido), Café, Ovo Cozido, Salada de Frutas. Lunch: Cenouras, Tomates, Tio João Arroz Integral Cozido, Sobrecoxa de Frango. Dinner: Cenouras, Nestlé Requeijão Light, Vitalin Panqueca sem Glúten, Peito de Frango. Snacks/Other: Queijo Coalho, Ovo Mexido, Banana Prata, Tia Sônia Granola, Nestlé Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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Carine Dávalos's Weight History
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