Weigh In record (no journal entry) for 27 September 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1633 kcal
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Fat: 38.26g | Prot: 163.60g | Carbs: 157.57g.
Breakfast: Bimbo Pan Tostado Clásico , Huevo, Alpura Leche Extra Proteína Baja en Grasa. Lunch: Codo 2 Sopa Integral, Pechuga de Pollo sin Piel. Dinner: Advance Nutrition Proteína de Suero de Leche, Clara de Huevo, Huevo, FUD Jamón de Pavo Virginia Cuida-T. Snacks/Other: Plátano, Kellogg's Extra Arándanos, Yoplait Yoghurt Griego con Fresas. more...
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Losing 1.0 kg a Week
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