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AdrianoFS
Journal
27 Sep 21
AdrianoFS's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
67.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
1196 kcal
Fat: 69.85g | Prot: 129.32g | Carbs: 2.93g.
Breakfast:
Seara Linguiça Toscana, Café.
Lunch:
Clight Suco, Pernil Assado.
Dinner:
Ovo Frito, Seara Linguiça Toscana.
Snacks/Other:
Suco de Limão.
more...
1656 kcal
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes.
more...
Losing 0.4 kg a Week
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AdrianoFS's Weight History
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