Weigh In record (no journal entry) for 27 September 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1205 kcal
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Fat: 48.17g | Prot: 45.77g | Carbs: 150.11g.
Lunch: PF Chorizo Parrillero, Lentejas. Dinner: Jumbo Palta Hass, Las Parcelas de Valdivia Queso Mantecoso, PF Jamón Pierna Acaramelado, Jumbo Marraqueta Integral. Snacks/Other: Lider Torta Crema Moka, Lider Leche Descremada sin Lactosa, Café Gold Café Primera Selección. more...
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Losing 0.6 kg a Week
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