Weigh In record (no journal entry) for 27 September 2021
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57 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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691 kcal
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Fat: 15.50g | Prot: 63.08g | Carbs: 73.78g.
Breakfast: Pisang, Emping Melinjo, Gula Merah. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Sakura Tahu Sutra Silken Tofu, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Apel. more...
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steady weight
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dheayuni's Weight History
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