Weigh In record (no journal entry) for 29 March 2014
|
85.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 28.60g | Prot: 114.80g | Carbs: 95.96g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Lätta Margarine, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Bayernland Kerniger Frischkäse. Lunch: Gut & Günstig Speise Quark Magerstufe, Ananas. Dinner: Leerdammer Leger, Linessa Rohschinken, Aldi Hähnchen-Ministeaks. Snacks/Other: funny-frisch Ofen Sticks, Nutella Nutella, Weizenbrötchen. more...
|
|
2736 kcal
|
Exercise:
Housework - 2 hours, Circuit Training - 45 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|