Weigh In record (no journal entry) for 27 September 2021
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1595 kcal
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Fat: 68.56g | Prot: 130.31g | Carbs: 126.65g.
Lunch: Sea Temple 杏仁小魚, Costco Salmolux 煙燻鮭魚片, Inno foods Dark chocolate keto nuggets, Orgain Organic protein (chocolate flavored), 什錦飯（加肉）, 味噌湯. Dinner: 八方雲集 玉米濃湯, 軟滑豆腐, 鮭魚, 花枝, Ikea 綜合蔬菜, 海參, 玉米粒（冷凍）, 地三鮮. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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