Weigh In record (no journal entry) for 27 September 2021
|
87.2 kg
Lost so far: 12.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1061 kcal
|
Fat: 44.72g | Prot: 37.85g | Carbs: 129.05g.
Lunch: Plain Waffle. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Aunt Jemima Original Syrup. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|