silinda1964's Journal, 27 Sep 21

silinda1964's Profile | < Previous Entry |Next Entry >

Cheat day und trotzdem abgenommen 😳

64.6 kg Lost so far: 4.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1538 kcal

Fat: 65.89g | Prot: 40.24g | Carbs: 192.54g. Breakfast: Jacobs 3 in 1, McDonald's Pommes Frites (Mittel). Lunch: Lidl Kiwibeeren, Cocktailtomaten. Dinner: McDonald's Hamburger, McDonald's Hamburger. Snacks/Other: K-Classic Eis Am Stiel. more...

1834 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

silinda1964's Weight History

View Complete History

silinda1964's Journal, 27 Sep 21

Submit a Comment

silinda1964's Weight History